Anxiety Essential Oil Directions
Inhalation:
Apply a few drops to a tissue or cotton ball, and inhale gently.
For an enhanced experience, cup your hands over your nose after applying one drop to your palms, breathing in deeply for 3–5 breaths.
Topical Application:
Dilute 1–2 drops of the essential oil with a carrier oil (such as sweet almond or grapeseed oil) and gently massage onto your wrists, neck, or temples.
Avoid contact with sensitive areas like eyes and mouth.
Diffusion:
Add 5–10 drops to a diffuser with water, allowing the calming aroma to fill your space for 15–30 minutes.
Note: Use as needed for a calming effect. Test on a small area before applying to the skin and avoid direct sunlight after use if applying to exposed areas.